Inflammation
Inflammation
Chronic low-grade inflammation and histamine / mast cell activation. 2 evidence-based guides, each written in plain English with UK context and real citations.
Inflammation
Chronic low-grade inflammation: what it is and how to lower it
Chronic low-grade inflammation, explained: acute vs chronic, inflammaging, hs-CRP, the real levers that lower it, and which anti-inflammatory claims are hype.
Read guide → InflammationHistamine intolerance and mast cell activation: what the evidence really shows
Histamine intolerance, the DAO enzyme theory, symptoms, high vs low histamine foods, a supervised diet trial, antihistamines and an honest look at MCAS now.
Read guide →