Metabolic Health
Metabolic syndrome, fatty liver, insulin resistance and fuel flexibility. 4 evidence-based guides, each written in plain English with UK context and real citations.
Fatty liver disease (MASLD): the silent, often reversible condition
Fatty liver disease (MASLD) is common, silent and often reversible. How it is found, why it was renamed, and how modest weight loss can reverse it early on.
Read guide → Metabolic HealthMetabolic flexibility: how well your body switches between fat and carbohydrate
Metabolic flexibility is your ability to switch between burning fat and carbohydrate. How it is measured, why it matters, and what really improves it.
Read guide → Metabolic HealthMetabolic syndrome: the cluster that predicts heart disease and diabetes
Metabolic syndrome is a cluster of five risk factors for heart disease and diabetes. The criteria, why insulin resistance drives it, and how to reverse it.
Read guide → Metabolic HealthUric acid and fructose: an overlooked metabolic driver, beyond gout
Uric acid rises with fructose and tracks metabolic disease, but does it actually cause it? An honest look at the evidence, the controversy and what to do.
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