Chronic pain, osteoarthritis, central sensitisation and what actually helps. 3 evidence-based guides, each written in plain English with UK context and real citations.
Central sensitisation explained: why chronic pain can persist long after tissue heals, why scans look normal, the real mechanism, and what genuinely helps.
Read guide → PainWhy chronic pain persists even when scans are normal, and what genuinely helps: the nervous system, movement, sleep, CBT, and honest UK guidance on opioids.
Read guide → PainThe old story that osteoarthritis is wear and tear you should rest is wrong. OA is active, movement helps, and the right treatments are simpler than you think.
Read guide →