Pain
Pain
Chronic pain, osteoarthritis, central sensitisation and what actually helps. 3 evidence-based guides, each written in plain English with UK context and real citations.
Pain
Central sensitisation: why pain persists long after tissue has healed
Central sensitisation explained: why chronic pain can persist long after tissue heals, why scans look normal, the real mechanism, and what genuinely helps.
Read guide → PainChronic pain: how to actually help when pain persists
Why chronic pain persists even when scans are normal, and what genuinely helps: the nervous system, movement, sleep, CBT, and honest UK guidance on opioids.
Read guide → PainOsteoarthritis and joint pain: what actually helps
The old story that osteoarthritis is wear and tear you should rest is wrong. OA is active, movement helps, and the right treatments are simpler than you think.
Read guide →