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Why is my hair falling out?

Not a diagnosis: a head start. These are the three drivers most worth checking first, based on what the evidence says gets missed most often.

01

Ferritin is the headline

Hair follicles are iron-hungry. Shedding with low-normal ferritin is the most common fixable cause.

02

Pattern vs shedding

All-over shedding (often 3 months after stress or illness) differs from pattern thinning. Different paths.

03

Thyroid and hormones

Both directions of thyroid, and androgens in PCOS, show up in hair first.

Worth asking your GP about

Ferritin, TSH, vitamin D; androgens if cycle is irregular

Do this, this week

1. Start a two-minute note in the free journal that asks back, so the pattern becomes visible.
2. Take the test list above to your GP; the GP Script Generator will help you say it clearly.
3. Read the evidence: Hair Loss in Women: What Doctors Miss · Hair Loss in Your 20s and 30s: What's Actually Happening and.

Start tracking it free Get it mapped properly

Want it tracked and reviewed monthly by a real person? The Club, £10/month.

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Education, not diagnosis, and never a replacement for your GP or pharmacist. Reference ranges and guidance vary; sudden, severe or worsening symptoms need 111, or 999 in an emergency. By Hussain Sharifi · independent, affiliate-free health intelligence.