Not a diagnosis: a head start. These are the three drivers most worth checking first, based on what the evidence says gets missed most often.
Liquid calories, weekend creep and "healthy" snacks hide half the story. A journal finds them.
Dieting without protein and strength work loses muscle, lowering the very burn you need.
Thyroid, PCOS and some medications genuinely move the needle. Test, then strategise.
TSH, HbA1c; medication review
1. Start a two-minute note in the free journal that asks back, so the pattern becomes visible.
2. Take the test list above to your GP; the Health Journal will help you say it clearly.
3. Read the evidence: Retatrutide: The Triple Agonist That Changes Everything About Weight Loss Drugs.
Want it tracked and reviewed monthly by a real person? The Club, £10/month.
Education, not diagnosis, and never a replacement for your GP or pharmacist. Reference ranges and guidance vary; sudden, severe or worsening symptoms need 111, or 999 in an emergency. By Hussain Sharifi · independent, affiliate-free health intelligence.