Not a diagnosis: a head start. These are the three drivers most worth checking first, based on what the evidence says gets missed most often.
Magnesium, sodium and potassium work as a team. Heavy sweaters and low-salt dieters cramp most.
Statins, diuretics and some asthma drugs are classic cramp triggers.
Plain water alone can dilute sodium further. Salt has been over-villainised for crampers.
U&E + magnesium; medication review
1. Start a two-minute note in the free journal that asks back, so the pattern becomes visible.
2. Take the test list above to your GP; the Stack Risk Checker will help you say it clearly.
3. Read the evidence: Magnesium: The Deficiency Linked to Anxiety, Insomnia, Cramps,.
Want it tracked and reviewed monthly by a real person? The Club, £10/month.
Education, not diagnosis, and never a replacement for your GP or pharmacist. Reference ranges and guidance vary; sudden, severe or worsening symptoms need 111, or 999 in an emergency. By Hussain Sharifi · independent, affiliate-free health intelligence.