Not a diagnosis: a head start. These are the three drivers most worth checking first, based on what the evidence says gets missed most often.
Time of day, screen hours, neck tension, hydration, cycle phase. The pattern is the diagnosis.
Regular paracetamol or ibuprofen use can itself cause daily headaches. Days per week matters.
One of the few supplements with real migraine evidence.
Blood pressure, eye test; journal the pattern for two weeks
1. Start a two-minute note in the free journal that asks back, so the pattern becomes visible.
2. Take the test list above to your GP; the Health Journal will help you say it clearly.
3. Read the evidence: Browse the library.
Want it tracked and reviewed monthly by a real person? The Club, £10/month.
Education, not diagnosis, and never a replacement for your GP or pharmacist. Reference ranges and guidance vary; sudden, severe or worsening symptoms need 111, or 999 in an emergency. By Hussain Sharifi · independent, affiliate-free health intelligence.